Anxiety is an interesting paradox. At its best, it can be motivating and can prompt you to move forward and “get things done.” At its worst it can be debilitating and frustratingly all-consuming.
Although there are general symptoms of anxiety (excessive worry, feeling on-edge, insomnia, etc), the way it impacts you and influences your life are unique to you. If you’re reading this, my guess is your anxiety has become overwhelming and you’re ready to rein it in.
We can work collaboratively to help you manage your anxiety. Together we will figure out how to harness it so it can work for you instead of against you. We will briefly explore the genesis of your anxiety. Then, we will move forward to implement healthy, realistic skills you can use immediately.